Move most days
A short walk after a meal is enough to start. The pharmacy can check blood pressure for free if you want a baseline before you increase activity.
Healthy lifestyle promotion
At Stag Direct we actively promote a healthy lifestyle. Speak to the team for advice on living more healthily, or use the NHS website for living well. The notes below are everyday prompts, not a personal treatment plan.
Stopping smoking
The smoking cessation service pairs a conversation with the right nicotine product when the NHS scheme applies. Bring any current medicines so interactions can be considered.
Winter readiness
Flu vaccination, a home thermometer, and soluble pain relief such as the £6.15 paracetamol effervescent pack are practical things to sort before the busy season.